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Parma Barley with Peas and Corn

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Posted on: June 22nd, 2010

  Getting more fiber is a tasty proposition if you start cooking barley once or twice each week.  Barley is the highest fiber grain I know of and has been sited with a plethora of health benefits: Regularity, lower cholesterol, intestinal protection, protection from arteriosclerosis, gallstones, cancers, heart disease and heart failure, cardiovascular and breast…