Parma Barley with Peas and Corn
Read MoreGetting more fiber is a tasty proposition if you start cooking barley once or twice each week. Barley is the highest fiber grain I know of and has been sited with a plethora of health benefits: Regularity, lower cholesterol, intestinal protection, protection from arteriosclerosis, gallstones, cancers, heart disease and heart failure, cardiovascular and breast…