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Week Night Meals Main Dish

Crispy Cream of Wheat Tilapia

  • 2 Reviews
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Ingredients

  • 4 fillets of Tilapia , cod, catfish or striped bass
  • 1 cup cream of wheat -- not instant
  • 1 teaspoon kosher or sea salt
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon ground white pepper
  • Olive oil
  • Tartar sauce (optional)

Preparation

Mix the cream of wheat with salt and peppers, place in a shallow dish. Coat each fillet on both sides with cream of wheat mixture.

Cooking option 1: Pan-Fry fish in about 1/2 ” of olive oil until cooked through and golden brown. (about 3 minutes on each side, depending on the thickness of the filet.)

Cooking option 2: Place coated files on Silpat, spray with olive oil and roast at 425 degrees until done (about 15 minutes, depending on the thickness of the filet.)

Serve warm with a dollop of tarter sauce on the side. Perfect served with rice pilaf or brown rice and string beans.

2 Reviews

Gabriel mccray 3 years ago

I used this recipe but I put the fish in my Air Fryer,it was great, crunchy tasty outside,and perfect on the inside I will definitely recommend this recipe and the...Read Full Review

Gabriel mccray 3 years ago

I used this recipe but I put the fish in my Air Fryer,it was great, crunchy tasty outside,and perfect on the inside I will definitely recommend this recipe and the AIR FRYER!!πŸ‘πŸ½πŸ‘πŸ½

Jessica Wolford 2 years ago

We're so glad you enjoyed this recipe!

Jessica Wolford 2 years ago

We're so glad you enjoyed this recipe!

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