(Original post published December 5, 2018. Updated October 27, 2025.)
Eat well with us this January!
We’re kicking off our Eat Well Month with four themed weeks of healthy, flavorful inspiration — featuring fresh ingredients, chef-quality prepared meals, and plenty of variety to help you stay on track all month long.
January 3–9: Keto-Friendly Week
January 10–16: Gluten-Free Week
January 17–23: High-Protein Week
January 24–30: Low-Carb Week
Each week features new specials and chef recommendations, so don’t forget to visit our Specials Page for current offers and featured items.
Fuel your body with clean, high-quality proteins from every department — from hand-cut meats to ready-to-eat deli favorites.
Sirloin Steak
Boneless, Skinless Chicken Breasts
Mango Serrano Chicken Sausage
Tuscan Turkey Breast
Shetland Island Salmon
Tilapia Fillet
Halibut Fillet
PEI Black Mussels
Buff Bake Protein Cookies
As Do Mar Solid Tuna
Uncle Andy’s Jerky
Chicago-Style Italian Beef
Grilled Flank Steak
Planked Teriyaki Salmon
Green Bean & Salmon Salad
Tony’s Corned Beef
Artigiano Cheese Wedges
Homemade Egg Salad
Nueske’s Summer Sausages
Broccoli
Yukon Gold Potatoes
Snap Peas
Whether you’re focusing on lean protein, low carbs, or clean ingredients, Tony’s Market makes it easy to shop and eat well. From fresh, locally sourced meats to wholesome prepared dishes, you’ll find everything you need to power up your plate — and your new year.
Explore this week’s deals and healthy recipes at TonysMarket.com.
