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Appetizer Main Dish

California Roll Wrap

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  • 4 green onion or whole wheat low-carb tortillas
  • 2 cups cooked rice, cooled
  • 1 cup crab meat
  • 1 cup small-diced avocado
  • 1 cup small-diced, peeled cucumber
  • ½ cup green onion, thinly sliced
  • 2 tablespoons fat-free mayonnaise
  • 2 teaspoons wasabi paste
  • 1 tablespoon low-sodium soy sauce
  • ¼ cup rice vinegar


In a large bowl, gently but thoroughly combine the rice, crab, avocado, cucumber and green onion.

In a small bowl or mixing cup, whisk together mayonnaise, wasabi paste, soy and vinegar. Add to rice mixture and toss to blend.

Place about 1 cup mixture into each tortilla. Roll tightly. Slice into 2-inch portions and serve. To add fiber and more nutrition to this low-fat wrap, use brown rice. – Makes 8 appetizer or 4 main-dish servings


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