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Week Night Meals Main Dish

Catfish Fingers

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  • 2 American farm-raised catfish fillets
  • All purpose flour
  • 1 beaten egg
  • Panko breadcrumbs
  • Seasoning blend of your choice, to taste
  • Picual olive oil for frying
  • Sauce of your choice: catsup, honey mustard, tartar sauce, etc.
  • Shredded cabbage & lemon wedge


Cut fillets into fingers and dust in flour. Beat egg or egg white well. Season Panko breadcrumbs to taste with your favorite seasoning blend.

Dip catfish fingers in well-beaten egg, draining off excess, and then coat well in seasoned panko breadcrumbs and place on waxed paper – refrigerate until time to cook.

Heat a heavy stick free skillet to 360 degrees and add oil, obviously the more oil you use the nicer the fingers will fry – however, with a good stick free pan, you can get excellent results with a just a little oil.

Serve on top of a mound of finely shredded cabbage, with lemon wedges, and a sauce of your choice.


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