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Week Night Meals Main Dish

Chicken & Beef Satays w/ Peanut Sauce

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  • Prep Time: 5min
  • Cook Time: 20min
  • Serves: 8
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  • 1 cup heavy cream
  • 1/2 small onion, chopped
  • 5 garlic cloves, chopped
  • 4 teaspoons curry powder
  • 1 1/2 teaspoons ground cumin
  • 1/2 teaspoon cayenne pepper
  • 1 1/2 teaspoons salt
  • 1 boneless, skinless chicken breast (8 ounces), cut into 1/2 strips
  • 1 rib eye steak (8 ounces) trimmed, cut into 1/2 strips

Dipping Sauce:

  • 1/3 cup no-sugar-added peanut butter
  • 1/3 cup water
  • 1 garlic clove
  • 2 tablespoons fresh lime juice
  • 2 tablespoons soy sauce
  • 1 packet sugar substitute , such as Splenda (not Nutrasweet)
  • 1/8 teaspoon cayenne pepper

Prep Time: 5min | Cook Time: 20min

Soak skewers in cold water for at least 20 minutes (this prevents burning). In a blender, combine cream, onion, garlic, curry powder, cumin, cayenne and salt; blend until smooth. Transfer to a bowl and add chicken and beef strips; toss to coat. Cover and marinate at room temperature 15 minutes.

Make dipping sauce: In a blender, combine ingredients and blend until smooth. Transfer to a small bowl. (Sauce can be prepared up to 2 days ahead of time, cover and refrigerate.)

Heat broiler. Thread chicken and beef strips onto the skewers without crowding. Place on an oiled rack in a broiler pan and broil until cooked through, turning once, about 5 minutes. Serve with the dipping sauce.


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