Are Nitrates in Bacon Safe to Eat Regularly?
Are nitrates in bacon safe? It’s a question many meat lovers have asked ever since the World Health Organization (WHO) raised concerns about processed and red meats being “probably carcinogenic,” especially when it comes to colorectal cancer.
Bacon lovers everywhere let out a collective “Say it isn’t so!”
But is bacon really bad for you? Like most nutrition headlines, the truth is more nuanced.
According to a report from NPR, “cancer is a complex disease not caused by single foods,” and a balanced diet paired with healthy lifestyle choices plays the biggest role in long-term health.
What Does “Cured” Mean, Anyway?
Curing refers to the process of preserving meat—often with the help of nitrates or nitrites. These compounds are found not just in processed meats like bacon and salami, but naturally occur in vegetables like celery, spinach, and green beans.
Tony’s Market doesn’t cure its own meats, but we work with some of the best producers in the country. Local and federal agencies regulate every step of the curing process. As Chef Mick Rosacci at Tony’s says:
“There is no need to fear USDA licensed products. We have the most stringent system in the world.”
So, are nitrates in bacon safe when they occur naturally or when meat producers add them during the curing process? The answer isn’t simple—but it helps to understand where nitrates come from and how producers typically use them.
How to Enjoy Bacon as Part of a Healthy Diet
We spoke with Dr. Katherine Peterson, ND (aka Dr. Kat), of All Around Health LLC, who reminded us that moderation—and balance—are key.
“Meats, in general, get a bad rap,” she says. “We need good sources of protein to build tissue. Protein is the foundation of your entire body.”
So what’s the concern with nitrites?
Dr. Kat explains that nitrites may stress the liver and promote acidity in the body, which could shift the pH balance around cells and potentially encourage the growth of cancer cells.
Are Nitrates in Bacon Harmful? Here’s the Bottom Line
This doesn’t mean you need to give up bacon. Dr. Kat recommends supporting your body with alkaline, antioxidant-rich foods—especially fruits and vegetables—which can help offset some of the effects of nitrates.
So yes, you can enjoy your bacon… just make sure to eat your veggies too.
At the end of the day, asking “Are nitrates in bacon safe?” is really about understanding the balance. When paired with a healthy diet full of fruits and vegetables, enjoying bacon in moderation can absolutely have a place in your routine.
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