My buddy Andy Attencio from channel 7 asked me this week “How come you never see any Asian Breakfast Restaurants, don’t they eat breakfast over there?”
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| The classic Japanese breakfast – dried fish, dried scallops, daikon cake, pickled squid intestines, umeboshi (pickled plum), kombu, rice porridge and tea. |
A valid question! In all the countries I’ve ever visited you can find a mix of Ameri-Euro-esque dishes, along with fruits, breads and of course both local and French pastries with coffee (often from Starbucks) but the foods traditionally eaten in the morning aren’t much different than during the day.
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| Dim Sum is a favorite in Hong Kong, especially on weekends when time can be taken to savor with friends. Congee (rice porridge), soup or fried rice are popular breakfasts in China – but I’ve also enjoyed chicken feet, savory donuts (not sweet) , stir fry and French Toast with peanut butter and sweetened condensed milk – pretty good actually! |
Soup is a biggie for breakfast in Asian countries, and you know Mom always said, “Soup is good food!” The best Asian breakfast I can think of in the Denver metro area is Pho – and most Vietnamese Pho restaurants open at 9 am. Darn good on a cold morning I say!
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| A lovely selection at the Peninsula Hotel in Bangkok – stir fried noodles, fried rice and both a veggies and chicken stir fry. At a high end hotel like this you can also get a Continental breakfast and classic Chinese breakfast. |
The moral of the story is, you don’t always need to eat breakfast foods for breakfast. At my house, breakfast is usually leftovers from dinner. They’re fast, healthy and satisfying – what more could you ask for? Now don’t get me wrong, I love eggs, bacon and pancakes, but only on special occasions – I’ve got to watch that girlish figure don’t ya know!
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| Leftovers never tasted so good as they do at breakfast! This is a combination of side dishes from two meals… barley, whole grain red rice, white rice, and lentils tossed with peas & carrots. Top it off with a dab of butter, a sprinkle of my Taste of Tokyo Rub and flakes of sea salt, two minutes in the microwave and I’m eating! |
Above is what I had for breakfast today – leftovers from two different meals tossed in a bowl with a little butter and seasoning. Start with healthy dishes like this for dinner, make a little extra, and you’re healthy breakfast is solved! – Buon Appetito – Salute! Mick
Barley with Rice and Lentils
A particularly healthy and easy side dish.
1 part Barley
1 part brown or red rice (Lindberg Snyder suggested)
½ part long grain white rice (jasmine, pecan or basmati)
½ part green lentils
8 parts stock or water
knob of butter
sea salt and white pepper
Combine grains with water and a knob of butter in a rice cooker and cook as “mixed rice”. When done, toss and season with sea salt and white pepper. Serve with another dab of butter, if desired. – Chef Mick, Tony’s Market
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Peas and Carrots
3 large carrots, ¼ inch dice
4 cups water
½ tsp Kosher salt
4 cups fresh shelled or frozen peas
salt, pepper and butter to taste
Place carrots in a pot with water and salt, bring to a boil and simmer for 5 minutes. Add peas and simmer about 5 minutes longer or to desired texture. Drain and serve with salt, pepper and butter to taste.
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